Mike is a web developer specialising in systems and solutions for medium-to-large companies.  His focus is on SharePoint, WordPress, social media and bespoke PHP and ASP.NET websites.

[box type="info"] If you are interested in Mike’s consultancy services please refer to Rouse Media Ltd.[/box]

Weight Loss

I recommend this book

Mike lost 9 stone following the LighterLife programme from April 2010 to October 2010. This resulted in being featured on the cover of the Spring 2011 LighterLife magazine as a case example. Since October 2010 Mike has had moderate success at maintaining his weight within a 3 stone margin.

To tackle the current “yo-yo effect” and to reduce the 3 stone margin down to a much lower figure Mike has been reading and working through Eating Less by Gillian Riley and Overcoming Overeating by Hirschmann and Munter.

This video was recorded for LighterLife magazine in January 2011 after Mike lost 9 stone following their plan. He was also featured as the cover star for the Spring 2011 printed edition of the magazine.

Mike tweets and is an active member of the MyFitnessPal community. He also participates in various trials of new products in the weight loss sector.

Running

Mike is a new runner and completed the Coventry Half Marathon in 2011 in a time of around 02:35:00.